1.Do a good job of protection and safety
Looking at the international situation, the global situation of new coronary pneumonia is not optimistic. But it also reminds everyone that you do n’t have to worry too much and panic. At this critical time, as long as we ordinary people raise awareness of prevention and strictly do personal protection, we can prevent the new crown virus. At present, the main form of transmission of the new coronavirus is still the spread of respiratory droplets and the surface of objects contaminated by contact with droplets, so the best way to protect us from the new coronavirus has not changed from beginning to end. The facts also prove that these prevention methods are effective. It is very important to guard against the new crown virus and take care of these "personal protection levels".
2. Wear a mask so that wearing a mask is almost useless
Wearing a mask can stop viruses from invading our bodies. Wearing masks scientifically can play a more effective role in preventing new coronary pneumonia, flu and other respiratory infectious diseases. Don't wear a mask but still become an infected person or spreader of the virus.
(1) Do you need to wear a mask?
Occasions where masks are not required: The general public may not wear masks at home, outdoors, and where there are no people gathering and well ventilated;
Wearing a mask: If you go to a crowded place or a poorly ventilated place, such as taking a lift, public transportation, restaurant, etc., you should prepare a mask (one-time use medical mask or medical surgical mask) to go with other people Wear it for protection when it comes into close contact (≤1 meter).
In addition, staff in specific places, such as train stations, airports, public transportation, nursing homes, welfare homes, prisons and other key places, should wear masks; some key personnel, including patients, suspected patients, close contacts, Persons returning from abroad should wear masks; some occupationally exposed personnel, such as medical personnel and police, security guards, cleaning personnel, waiters, etc. who are engaged in epidemic prevention and control, should also wear masks when working.
(2) Pay attention to these details when wearing a mask: try to keep your hands clean before you wear a mask. You can wash your hands with water or wash your hands with disposable hand sanitizer; pay attention to the positive and negative and up and down when wearing a mask. The mask completely covers the nose and mouth The mask fits closely with the face without gaps; after wearing the mask, do not touch the outside of the mask with dirty hands, and wash your hands if you touch it; once the mask is wet and deformed, you should replace it immediately, and do not reuse the disposable mask; remove the mask from the back Do not touch the front; dispose of the mask immediately in a closed trash can and wash your hands.
3. Wash your hands frequently, keep your hands clean, and keep the virus between your fingers
Why wash your hands? The hands are the most frequent parts of our contact with the outside world. The virus touches our hands and will remain on our hands. Unconsciously enter through the process of rubbing our eyes with our hands, touching the nose and mouth, touching the mucous membrane of the body, eating, etc Into our bodies. Many diseases are spread through the hands, like some diseases of the digestive tract such as dysentery, and some diseases of the respiratory tract such as flu. Therefore, the correct method of washing hands frequently can remove dirt and bacterial viruses on the hands, effectively preventing "sickness".
Keep hand hygiene, these details must be kept in mind: people outside should try to avoid direct contact with door handles, stair handrails, elevator buttons and other public goods and facilities in public places. Do not touch the eyes, mouth, nose, etc. with your hands. Wash your hands when you go home, before meals, after urination, after covering your hands with a cough, sneeze, after touching an animal, after touching something with your hands, after cleaning up garbage, etc.
Use soap or hand sanitizer and other cleaning products and wash your hands under running water. When you wash your hands, you must rub your palms, back of your hands, finger joints, back of your fingers, fingertips, thumbs, and wrists. Wash your hands thoroughly and wash your hands when you go out. In case of inconvenience, you can wash your hands with disposable hand sanitizer.
4. In and out
Elderly people: You should still go out as much as possible, and do not go to places with dense staff or poor ventilation. Avoid gathering activities such as parties, card games, chess, and square dance. Necessary outings, such as prescribing medicines and purchasing daily necessities, should be personally protected and kept away from others. This distance must be at least 1 meter. Generally speaking, the elderly's physical function is reduced, the immunity will be relatively lower, and the risk of virus infection may be higher, especially for the elderly with basic diseases, once infected, the condition may be more complicated, so more Pay attention to personal protection and protect yourself.
Children: In this spring season, children want to go out to play, which also helps children's physical and mental development. We recommend that parents take children to play to choose places with few people and good ventilation (such as parks). Try not to go Indoor playgrounds and other places with dense staff and poor ventilation. Take appropriate protection when you go out, wear children's masks, try to avoid taking public transportation, change clothes and wash your hands after returning home in time.
The general public wears masks when going to places such as barber shops, restaurants, agricultural markets, etc., to minimize the residence time, and to keep away from others. When paying, try to choose non-contact methods of payment such as scan code payment. Reduce residence time.